Lexington Sauna Room. Dry Sauna

Dry Heat: Sauna

A dry sauna, also known as a traditional sauna or Finnish sauna, is a room or enclosure designed to produce dry heat. Our new sauna ranges from 115 to 125 degrees.

Benefits from using a Dry Sauna include Relaxation and Stress Relief, Muscle and Joint Pain Relief, Improved Circulation, Detoxification, Skin Health

As well as a Boosted Immune System, Improved Respiratory Function, Weight Loss (Temporary), Enhanced Endurance and Recovery for Athletes.

It’s essential to note that while dry saunas offer potential benefits, individuals with certain health conditions (such as cardiovascular issues, respiratory problems, or pregnancy) should consult with a healthcare professional before using saunas. Additionally, staying hydrated is crucial when using a sauna to prevent dehydration.