Lexington Sauna Room. Dry Sauna

LEXINGTON DRY SAUNA

Sauna in Nicholasville

NICHOLASVILLE DRY SAUNA

Sauna in Versailles, KY

VERSAILLES DRY SAUNA

Dry Heat: Sauna

A dry sauna, also known as a traditional sauna or Finnish sauna, is a room or enclosure designed to produce dry heat.

Each Member may enjoy the Sauna ONCE per day.  Each session is 30 minutes and set by a timer on the Sauna wall.  Temperatures are pre-set and may get as hot as 150 to 180F by then end of the timer.  Since this is a dry sauna, the rocks will retain heat well after the timer and power goes off.

Benefits from using a Dry Sauna include Relaxation and Stress Relief, Muscle and Joint Pain Relief, Improved Circulation, Detoxification, Skin Health

As well as a Boosted Immune System, Improved Respiratory Function, Weight Loss (Temporary), Enhanced Endurance and Recovery for Athletes.

It’s essential to note that while dry saunas offer potential benefits, individuals with certain health conditions (such as cardiovascular issues, respiratory problems, or pregnancy) should consult with a healthcare professional before using saunas. Additionally, staying hydrated is crucial when using a sauna to prevent dehydration.